Classes, Massage, Retail Shop and Sauna
Classes, Massage, Retail Shop and Sauna
Mondays
600pm to 700pm
with Morgan
Price: $20
Morgan’s Guided Sound Meditation is a 1-hour experience at Macks Massage designed to support stress relief, relaxation, and a deeper sense of inner balance.
Guided by Morgan, the session combines mindfulness and immersive sound to help calm the mind, soften tension, and bring you back into the present moment.
The class begins with gentle grounding and breath awareness, helping participants settle in and arrive fully in the space.
From there, Morgan guides the group through a soothing sound journey using carefully layered tones and vibrations designed to support nervous system regulation, emotional release, and deep relaxation.
As the sound unfolds, participants are invited to rest, reflect, and simply receive the experience without effort or expectation.
The session may include periods of silence, meditation, and subtle guidance to encourage awareness of breath, body, thoughts, and emotions. This creates space for stillness, clarity, and a calm internal reset.
Suitable for all levels, this session is ideal for anyone looking to reduce stress, improve emotional resilience, or reconnect with themselves in a peaceful and supportive environment. No prior meditation experience is needed just a willingness to slow down, listen, and rest.
Join Morgan at Macks Massage for a restorative hour of sound, mindfulness, and inner renewal.
Wednesdays
600pm to 700pm
Sundays
1030am to 1130am
with Bev
Price: $35
Heart Centred Soul with Bev is a 1-hour sound healing class at Macks Massage designed to reset the mind, open the heart, and create a deep internal shift.
It uses drums, singing bowls, chimes, chants, and voice to build a layered sound experience that supports stillness, focus, and release.
Sound healing works through vibration, rhythm, and tone. The sound enters the body, changes the atmosphere, and helps move people out of mental noise and into a calmer, more receptive state.
The class can begin with a brief introduction and grounding, then move into breath awareness and a heart-centred meditation.
From there, the sound journey builds with drum, bowls, chimes, and chant, followed by a quieter closing so people can come back slowly and take the experience in.
This is an Event and will be advertised a month ahead when it is scheduled.
Join Mack at Macks Massage for a peaceful and nurturing Reiki Meditation class designed to help you slow down, turn your attention inward and create space for deep relaxation.
In our busy lives, it can be difficult to pause and truly rest.
This calming session offers you the opportunity to step away from daily distractions, settle the body and reconnect with yourself in a safe and supportive environment.
Through guided meditation, gentle breath awareness and the soothing energy of Reiki, you’ll be encouraged to release physical and emotional tension, quieten the mind and cultivate a deeper sense of inner peace.
The session may help you feel more grounded, centred and present, while supporting your overall sense of wellbeing.
Whether you are new to meditation, curious about Reiki or already have an established mindfulness practice, you are warmly invited to join us. No previous meditation or
Reiki experience is not required everyone is welcome, and you can participate at your own pace.
Allow yourself this time to pause, breathe and simply be. Come as you are and leave feeling relaxed, refreshed and more connected.
No sessions are scheduled.
Tuesdays
530pm to 630pm
Sundays
300pm to 400pm
with Mack
Price: $20
Restorative & Thai Yoga with Mack at Macks Massage
Step into a deeply calming experience designed to reset your body and mind.
This unique class blends restorative yoga with traditional Thai yoga techniques, combining gentle supported postures with assisted stretching, acupressure, and mindful touch.
Throughout the session, you will be guided into long-held, fully supported poses using props, while receiving hands-on assistance to release tension, improve mobility, and encourage energetic flow through the body.
Benefits include:
• Deep nervous system relaxation and stress relief
• Improved flexibility and joint mobility
• Release of muscular tension and tightness
• Enhanced circulation and energy flow
• Grounding, emotional balance, and mental clarity
This class incorporates elements of traditional Thai yoga massage, including rhythmic compression, assisted stretching, and subtle movement to help restore balance and alignment in both body and mind.
No experience needed. Just come as you are and allow yourself to fully unwind in a peaceful, space.
Wear loose comfy clothing.
Thursdays
430pm to 530pm
with Mack
Price: $20
Desk to Dash is a practical yoga and mobility class with a Remedial approach. Designed for people who move between desk work, driving, and manual‑labour routines. The focus is on functional movement that resets the body after long periods of sitting, gripping, lifting, or repetitive tasks.
The session uses targeted stretches to reduce stiffness in the neck, shoulders, hips, wrists, and lower back—areas that typically tighten during work shifts. Movements are taught with clear, simple cues to improve posture, release tension, and restore comfortable range of motion.
Each section of the sequence is structured to help you move more efficiently, stand more evenly, and feel physically prepared for the rest of your shift or drive.
The class builds joint mobility, spinal alignment, and practical strength without unnecessary complexity.
You’ll work through controlled transitions, stability drills, and accessible mobility patterns that support better body mechanics and reduce fatigue.
A short, grounded finish helps you reset your focus and leave the session feeling steady and ready to continue your day.
Suitable for all levels; no prior yoga experience required.
Saturdays
1000am to 1100am
with Terrell
Price: $7 per person
Where kids and parents move, breathe, and connect together
A special yoga experience designed for kids and their parents to share. Terrell is now leading age-specific family yoga classes where parents practice alongside their children – perfect for building connection, calm, and confidence together.
Perfect for building flexibility, focus, and family bonding in a fun, supportive space.
Great for families who want to move, unwind, and feel good together.
Wednesdays
1230pm to 130pm
with Terrell
Price: $20
Welcome to a nurturing space where mums can reconnect with their bodies while bonding with their babies. Led by experienced yoga instructor Terrell, this class is designed for mums with babies up to 12 months old, whether you’re new to yoga or returning to movement after birth.
Gentle, restorative yoga poses to support postnatal recovery, Breathing and mindfulness practices to reduce stress and boost energy. Baby-friendly movements.
Tuesdays
1000am to 1100am
with Kate Weinert or Mack Cassidy
Price: $20
Release deep-seated tension and restore fluid movement in Remedial approach in a delivered in a Vinyasa yogic style
This guided session blends slow; mindful yoga postures held for 90 to 120 seconds with breathwork to activate the relaxation response and support deep fascial release.
Gentle, sustained poses targeting major myofascial lines (spine, hips, shoulders, legs) to lengthen connective tissue and improve mobility
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