Classes and Events - Scroll below the schedule to book.

Restorative & Thai Yoga with Mack at Macks Massage

Step into a deeply calming experience designed to reset your body and mind.

This unique class blends restorative yoga with traditional Thai yoga techniques, combining gentle supported postures with assisted stretching, acupressure, and mindful touch.

Throughout the session, you will be guided into long-held, fully supported poses using props, while receiving hands-on assistance to release tension, improve mobility, and encourage energetic flow through the body.

Benefits include:

• Deep nervous system relaxation and stress relief

• Improved flexibility and joint mobility

• Release of muscular tension and tightness

• Enhanced circulation and energy flow

• Grounding, emotional balance, and mental clarity

This class incorporates elements of traditional Thai yoga massage, including rhythmic compression, assisted stretching, and subtle movement to help restore balance and alignment in both body and mind.

No experience needed. Just come as you are and allow yourself to fully unwind in a peaceful, space.

Wear loose comfy clothing.

Beginner Yoga

Class by Mack at Macks Massage

A beginner-friendly, passive class focused on learning and practicing Sun Salutations at a steady, manageable pace.

This session breaks down each movement step-by-step, helping you build confidence, improve technique, and move safely between postures. 

The pace is slow and controlled, with time to rest, reset, and receive guidance. Personal adjustments are provided to support proper alignment and comfort. The aim is for you to leave confident in your ability to practice your own Sun Salutation sequence at home.

Techniques:

• Step-by-step Sun Salutation sequences

• Breath coordination with movement

• Basic alignment and posture correction

• Modifications to suit your level

• Guided pacing so you can move at your own speed

Muscles and stretch focus:

• Hamstrings, calves, and glutes through forward folds

• Hip flexors and quadriceps through lunges

• Chest, shoulders, and upper back through extension and opening movements

• Core and spinal muscles for stability and support

• Full-body stretch improving mobility and range of motion

Benefits:

• Improved flexibility and joint mobility

• Increased strength and body awareness

• Reduced muscle tightness and stiffness

• Stress relief through movement and breath regulation

• Improved circulation and energy levels

• Confidence to self-practice a structured sequence

No experience needed. Suitable for all fitness levels.

Heart Centred Soul with Bev is a 1-hour sound healing class at Macks Massage designed to reset the mind, open the heart, and create a deep internal shift. It uses drums, singing bowls, chimes, chants, and voice to build a layered sound experience that supports stillness, focus, and release.

Sound healing works through vibration, rhythm, and tone. The sound enters the body, changes the atmosphere, and helps move people out of mental noise and into a calmer, more receptive state.

The class can begin with a brief introduction and grounding, then move into breath awareness and a heart-centred meditation. 

From there, the sound journey builds with drum, bowls, chimes, and chant, followed by a quieter closing so people can come back slowly and take the experience in.

Morgan’s Guided Sound Meditation is a 1-hour experience at Macks Massage designed to support stress relief, relaxation, and a deeper sense of inner balance.

Guided by Morgan, the session combines mindfulness and immersive sound to help calm the mind, soften tension, and bring you back into the present moment.

The class begins with gentle grounding and breath awareness, helping participants settle in and arrive fully in the space. From there, Morgan guides the group through a soothing sound journey using carefully layered tones and vibrations designed to support nervous system regulation, emotional release, and deep relaxation.

As the sound unfolds, participants are invited to rest, reflect, and simply receive the experience without effort or expectation. The session may include periods of silence, meditation, and subtle guidance to encourage awareness of breath, body, thoughts, and emotions. This creates space for stillness, clarity, and a calm internal reset.

Suitable for all levels, this session is ideal for anyone looking to reduce stress, improve emotional resilience, or reconnect with themselves in a peaceful and supportive environment. No prior meditation experience is needed—just a willingness to slow down, listen, and rest.

Join Morgan at Macks Massage for a restorative hour of sound, mindfulness, and inner renewal.

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