New Meditations, Yoga and Counselling.
New Meditations, Yoga and Counselling.
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Take just 4 minutes to bring your mind back to now with Mack’s gentle “Hear & Feel Meditation.” This short, healing practice encourages you to truly recognise the sounds around you—not as distractions, but as the real, calming presence of where you are right now.
Loosen tight clothing, sit or lie comfortably, and breathe deeply. Feel the texture of your clothes, the temperature on your skin, and the weight of your body grounding you. Allow your mind to rest in the present moment by embracing every sound and sensation as part of your peaceful reality.
Perfect for quick stress relief anytime during your day.
Feel the Healing Warmth of Mack’s “Sun Through Sand” Meditation.
Take 21 minutes to deeply relax and connect with the soothing warmth of the sun and sand in Mack’s guided meditation. This session invites you to fully feel the gentle heat spreading through your body—starting from the sand beneath you, rising through your spine, and warming every muscle and pore.
Loosen your clothing, settle into a comfortable position, and follow the breathwork and guided muscle tension release to melt away stress. Feel the natural heat, the cool breeze, and your body’s own healing process as you rest peacefully in this safe, warm moment.
Perfect for grounding, relaxation, and self-healing any time you need to slow down.
Experience the warmth and calm here: Sun Through Sand Meditation
Breathe warmth. Feel peace.
Journey Inside Your Inner Universe with Mack’s “Greatest Universe” Meditation
Take 21 minutes to explore the vast, peaceful universe within you with Mack’s deeply calming meditation.
This guided journey invites you to shrink down to microscopic levels, traveling through your cells, blood, and this incredible universe inside your body—all in a safe, gentle space of relaxation.
Find a comfortable position, close your eyes, and follow Mack’s soothing narration as you navigate through your body’s smallest particles, discovering the endless wonder that resides within. Feel the warmth, the quiet, and the boundless space of your own peaceful universe.
Reconnect with yourself and experience relaxation and healing.
Join the journey here: Greatest Universe Meditation
Float into your inner universe—your safe space of self-healing and calm.
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