Classes, Massage, Retail Shop and Sauna
The Essential Oils
Root Chakra
Gum Leaf Essential Blend — Harmonise
Sweet orange, cedarwood, clove, patchouli, nutmeg and sandalwood. Grounding and stability.
A woody, earthy, gently spicy scent for a settled, comforting atmosphere.
Sacral Chakra
Gum Leaf Essential Blend - Romance
Geranium, lavender, ylang ylang and sandalwood. Sensuality and connection.
A soft floral–woody scent for unwinding and an intention of pleasure and emotional openness.
Solar Plexus Chakra
Gum Leaf Essential Blend - Revitalise
Peppermint, rosemary and lemon
Energy and focus. A bright, refreshing scent for motivation, confidence and taking action.
Heart Chakra
Gum Leaf Essential Blend - Love
Grapefruit, rose, ylang ylang, patchouli and sandalwood
Warmth and connection.
A floral scent for self-care, compassion and loving-kindness practices.
Throat Chakra
Gum Leaf Essential Blend - Easy Breathe
Eucalyptus, lavender, peppermint and Scotch pine. Freshness and clarity.
A crisp herbal scent to accompany speaking, chanting or journalling.
Third Eye Chakra
Gum Leaf Essential Blend - Meditation
Geranium, lime, marjoram, patchouli, cedarwood and ylang ylang
Stillness and reflection.
A scent to accompany meditation and inward attention.
Crown Chakra
Gum Leaf Essential Blend - Sacred
Frankincense, cedarwood, juniper berry, palo santo, myrrh, ylang ylang and cassia bark
Contemplation and spiritual connection. A resinous, woody scent for a reflective ritual.
The Restorative Positions
Create Your Own Healing Moment
As you would have learnt at the event with Mack, each position is connected to a Chakras.
Each Chakra healing moment is created by you, with guidance as follows to prompt you with what you learnt at the event.
You may want to hold 1 position or do sequentially according to what your Body and Mind are signalling.
Root Chakra
Feet, ankles, legs, hips, pelvic floor, lower back
Tight pelvic floor, gripping glutes, heavy legs, lower back compression, feeling disconnected from the ground
Fear, insecurity, anxiety, feeling ungrounded, fear of change, scarcity mindset.
Sacral Chakra
Hips, groins, lower abdomen, sacrum
Tight hip flexors, restricted hip rotation, holding in the lower belly, sacral stiffness, tension around the reproductive area
Emotional instability, moodiness, jealousy, difficulty enjoying life, creative or intimacy blocks
Solar Plexus
Diaphragm, ribs, upper abdomen
Shallow breathing, clenched stomach, tight diaphragm, rib restriction, abdominal gripping
Low self-esteem, helplessness, lack of motivation, excessive control, anger or arrogance
Heart Chakra
Chest, upper back, shoulders, arms
Rounded shoulders, tight pectorals, tension between shoulder blades, collapsed chest, restricted breath expansion
Loneliness, grief, resentment, difficulty giving/receiving love, feeling disconnected or unworthy
Throat Chakra
Jaw, neck, throat, upper shoulders
Jaw clenching, neck stiffness, tight scalenes, shoulder elevation, throat constriction
Feeling silenced, suppressed emotions, shyness, fear of speaking up, paranoia in some traditions
Third Eye Chakra
Eyes, forehead, temples, base of skull
Furrowed brow, eye strain, temple tension, headaches from muscular tension, tight sub occipitals.
Confusion, indecision, poor focus, misperception, chronic stress, anxiety
Crown Chakra
Top of head, nervous system integration
Generalised body tension, inability to deeply relax, restless movement, difficulty settling into stillness.
Feeling trapped, joylessness, disconnection, existential distress, confusion